Yesterday we were watching Mission Impossible II.  You could call it “Throwback Sunday,” since the movie came out in 2000. Twenty-five...

What is Wellness, Really?  In our hustle-filled lives, we often confuse “health” with the absence of disease. But what about wellness ?...

Lessons on Limiting Beliefs from My Boxer (Literally) Henry is a very peculiar dog. He’s definitely like my other boxers, and yet so...

Yesterday was day five of serving with Mercy Chefs post-hurricane Milton, and to be honest, it broke me. By the time I sat down at my...

A los 17 años me uní al ejército y me casé. Cuando cumplí 18 años tuve mi primer hijo. Lamentablemente, perdí a mi niña por SMSL solo...

At 17 years old, I joined the Army and got married. By my 18th birthday I had my first child. Unfortunately, I lost my baby girl to SIDS...

Are you tired of fear paralyzing decisions? "Without vision, the people will perish." - Proverbs 29 Fear has been a constant companion...

In the fast-paced hustle of life, finding moments of inspiration can be like discovering hidden treasures. For me, one such treasure...

"Unlock Your Potential: The Power of Life Coaching Beyond Athletics" Gone are the days when the term "coach" was solely reserved for...