You're not just a ... It’s naive to think anyone truly has it all together. Yet when we’re constantly bombarded by social media’s carefully curated highlight reels and polished facades, it’s easy for our brains to get tricked into believing that everyone else has life figured out except us. Can I be vulnerable with you for a moment? I’m a Life Coach… and I don’t have it all together. Yes, I help others find clarity, strength, and purpose, but I also have moments when I need h

This story is shared on behalf of countless women whose bruises can’t be seen. Based on a true story, shared with permission. Domestic violence is more than bruises or broken bones. According to the Department of Justice Office on Violence Against Women, it’s a pattern of behavior designed to gain or maintain power and control over a partner. It can be physical, sexual, emotional, psychological, economic, or technological. This includes any behaviors that intimidate, manipula

Since Father’s Day, our family and close friends have walked through a season of deep heartache. My mother-in-law entered hospice and...

Yesterday we were watching Mission Impossible II.  You could call it “Throwback Sunday,” since the movie came out in 2000. Twenty-five...

What is Wellness, Really?  In our hustle-filled lives, we often confuse “health” with the absence of disease. But what about wellness ?...

Lessons on Limiting Beliefs from My Boxer (Literally) Henry is a very peculiar dog. He’s definitely like my other boxers, and yet so...

Yesterday was day five of serving with Mercy Chefs post-hurricane Milton, and to be honest, it broke me. By the time I sat down at my...

A los 17 años me uní al ejército y me casé. Cuando cumplí 18 años tuve mi primer hijo. Lamentablemente, perdí a mi niña por SMSL solo...

At 17 years old, I joined the Army and got married. By my 18th birthday I had my first child. Unfortunately, I lost my baby girl to SIDS...

Are you tired of fear paralyzing decisions? "Without vision, the people will perish." - Proverbs 29 Fear has been a constant companion...

In the fast-paced hustle of life, finding moments of inspiration can be like discovering hidden treasures. For me, one such treasure...

"Unlock Your Potential: The Power of Life Coaching Beyond Athletics" Gone are the days when the term "coach" was solely reserved for...